28:19 on the bike. (72/48/24 cals). (29:19 on the clock but started minute late due to a kerfuffle with the bikes). So grippy. My arms are gonna pay for that tomorrow.

Thanks Todd!

20:44, probably coulda, shoulda pushed a little harder, but felt like staying “safe” today;)
Nice work in the 6am and the 9:30 classes so far today! Welcome Abhi and Chris to their first WOD’s with us!!!!

After 67 days away from CFC, this was not the return to play workout I wanted to see 😂😂😂

Nevertheless, got ‘er done!

Rowed and kipped.
25:01 with about a minute and a half of rest waiting for my dad to get off the rower 😂.

Great to be back!

20:35
Biked 72/48/24
Kettlebell 1.5 pd sets of 21+
Pull-ups mostly sets of 6 and 5
Thanks Shannon, great work 6pm
(I’m in danger)….