Monday, December 2, 2024
4 rounds for reps:
1:00 Erg of choice for calories
1:00 deadlifts (125/185 lb)
2:00 rest
Post-workout
Every 2:00 for 3 rounds:
10 sumo stance good mornings
– Athlete chooses load.
4 rounds for reps:
1:00 Erg of choice for calories
1:00 deadlifts (125/185 lb)
2:00 rest
Post-workout
Every 2:00 for 3 rounds:
10 sumo stance good mornings
– Athlete chooses load.
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