Monday, December 17, 2007
30 Muscle ups for time
Coach’s notes: The substitution for this workout if you cannot do muscle ups is 4 pull ups and 4 dips for each muscle up or a total of 120 pull ups and 120 dips. Post time to complete to comments.
30 Muscle ups for time
Coach’s notes: The substitution for this workout if you cannot do muscle ups is 4 pull ups and 4 dips for each muscle up or a total of 120 pull ups and 120 dips. Post time to complete to comments.
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