So apparently derek isn’t happy that he missed the memo on wearing grey and black with RED shoes.
December 14th, 2015 - ErinG
Did December 4ths WOD:
20 min AMRAP
5 strict HSPU
10 alt pistols
15 SDLHP-65#
rxd 10 rounds
thanks michelle, nice work 9am class.
December 14th, 2015 - Ryan C.
5 rounds+row+4PP
Used 115# on the PP
One triple under to start each round and then 27 double unders
Felt good to be back after a week out with a cold!
Chelsea ….Derek is clearly a trend setter and not a follower 🙂
Thanks Michelle and Josh!
December 14th, 2015 - curtis N
6 Rounds
Triple unders rx’d, weas able to link 4-11 in a row each round.
Push press at 95.
Thanks Michelle and Josh
December 14th, 2015 - sandy
6 rounds + row + 7? PP
PP @ 70#
DUs increased to 30/round as per Michelle.
Thanks Michelle!
December 14th, 2015 - Adelle
Did 6 rounds at the condo after work
Did the calories on the bike, 45 lbs for PP, and 48 DIU’s
Good one !
December 14th, 2015 - Karen
Looked like all the CFC members were in the 6pm class. I found a corner spot and kept myself busy for 20min. I have no idea how many rounds I did but it felt like a lot. My PP was 65lbs. I’m managing a torn soleus (calf) muscle so I skipped on one leg for 30 reps/round. Fortunately rowing doesn’t bother my torn muscle.
December 14th, 2015 - Derek P
5 rounds +row
PP @ 105#
Double unders by round:
1. 6 triple unders + some doubles
2. 4 triple unders + some doubles
3-5. 36 DU’s.
That was tough.
Thanks Josh and Jay.
December 14th, 2015 - JeffL
75# PP
30 DU – no TU attempts during workout
4 rounds +12+12+15
Started workout at the gym. Got to the DU’s and felt I no longer had enough space to give full artistic expression to the movement. Gave up. Went home and started again.
How about introducing a discounted membership rate that lets you come any day but Monday?
December 14th, 2015 - kenzie
5 rounds+12 cal+1 push press
Used 80# and subbed 36 double unders
December 14th, 2015 - Storbakken
Subbed 36 DUs for Triple Unders
6 rounds + row + 4PP
Went out of the gate a little too hard on not enough nutrition, sleep, or mental well being…
Needed this today!
Thanks Jay and Josh. Busy 6pm class.
December 14th, 2015 - Kelcie
Used 78# for push press
4 rounds + 24 reps
Subbed 50 singles/DUs for triple unders
Really need to get consistent with DUs
December 14th, 2015 - Ryan S
Did 36DUs for the triple unders.
6 rounds + row + 7 push press
Thanks josh and Jason.
December 14th, 2015 - Julid
I think it was 5 rnds+row+ 1 PP, may have been 6 rounds not sure…
PP @ 90#, subbed 36 DU… (They sucked tonight…)
Still very unsure of what my body is capable of. Tonight was the first time in a long time that I felt I was capable again, that’s a good feeling, hopefully it continues.
Thanks Josh and Jason
December 14th, 2015 - Willi
5 rounds plus the row and 6 presses @ 115#
Thx josh n jay
So apparently derek isn’t happy that he missed the memo on wearing grey and black with RED shoes.
Did December 4ths WOD:
20 min AMRAP
5 strict HSPU
10 alt pistols
15 SDLHP-65#
rxd 10 rounds
thanks michelle, nice work 9am class.
5 rounds+row+4PP
Used 115# on the PP
One triple under to start each round and then 27 double unders
Felt good to be back after a week out with a cold!
Chelsea ….Derek is clearly a trend setter and not a follower 🙂
Thanks Michelle and Josh!
6 Rounds
Triple unders rx’d, weas able to link 4-11 in a row each round.
Push press at 95.
Thanks Michelle and Josh
6 rounds + row + 7? PP
PP @ 70#
DUs increased to 30/round as per Michelle.
Thanks Michelle!
Did 6 rounds at the condo after work
Did the calories on the bike, 45 lbs for PP, and 48 DIU’s
Good one !
Looked like all the CFC members were in the 6pm class. I found a corner spot and kept myself busy for 20min. I have no idea how many rounds I did but it felt like a lot. My PP was 65lbs. I’m managing a torn soleus (calf) muscle so I skipped on one leg for 30 reps/round. Fortunately rowing doesn’t bother my torn muscle.
5 rounds +row
PP @ 105#
Double unders by round:
1. 6 triple unders + some doubles
2. 4 triple unders + some doubles
3-5. 36 DU’s.
That was tough.
Thanks Josh and Jay.
75# PP
30 DU – no TU attempts during workout
4 rounds +12+12+15
Started workout at the gym. Got to the DU’s and felt I no longer had enough space to give full artistic expression to the movement. Gave up. Went home and started again.
How about introducing a discounted membership rate that lets you come any day but Monday?
5 rounds+12 cal+1 push press
Used 80# and subbed 36 double unders
Subbed 36 DUs for Triple Unders
6 rounds + row + 4PP
Went out of the gate a little too hard on not enough nutrition, sleep, or mental well being…
Needed this today!
Thanks Jay and Josh. Busy 6pm class.
Used 78# for push press
4 rounds + 24 reps
Subbed 50 singles/DUs for triple unders
Really need to get consistent with DUs
Did 36DUs for the triple unders.
6 rounds + row + 7 push press
Thanks josh and Jason.
I think it was 5 rnds+row+ 1 PP, may have been 6 rounds not sure…
PP @ 90#, subbed 36 DU… (They sucked tonight…)
Still very unsure of what my body is capable of. Tonight was the first time in a long time that I felt I was capable again, that’s a good feeling, hopefully it continues.
Thanks Josh and Jason
5 rounds plus the row and 6 presses @ 115#
Thx josh n jay