Monday, December 14, 2009
Part 1 – Deadlift 5, 5, 5, 5, 5
Part 2 – Half “Rhiannon”
As many reps in 5 minutes of Double Unders
Coach’s notes: Post load for each set of deadlifts and total number of double unders to comments.
Part 1 – Deadlift 5, 5, 5, 5, 5
Part 2 – Half “Rhiannon”
As many reps in 5 minutes of Double Unders
Coach’s notes: Post load for each set of deadlifts and total number of double unders to comments.
Deadlift:
115 x 5
125 x 5
135 x 5
145 x 5
155 x 5
Double Unders: 228
DL – 155/160/165/170/175
DU’s – 67
115/ 145/ 175/ 205/ 245 x 5
Double Unders 201
Deadlift: 115/135/155/165/170
Double unders: 213
Thanks DJ! Great coaching on the deadlift.
DL – 275/295/315/335/355
I was pretty happy with the deadlift in general. I feel like I kept the form strong up until the last 2 reps at 355.
Double-unders: 327
I thought 350 should have been pretty doable, but my forearms got fried pretty quick.
DL:145/170/200/215/225
DU’s: 198 Yayy- It’s a miracle – I didn’t spaz out!
Thanks DJ for the great coaching!
145/175/195/205/210*or 215* mind is mush right now can’t remember – but did 3 only
DU’s: took a raincheck! had to run
**Katie!!!! nice DU’s: yipppeee!!! keep going – your numbers are awesome!
wow are there some strong x-fitters! great work everyone – cory you killed today’s wod!!!
DL: 210/225/235/240(#5 was ugly)/240X4
DU: 62 – still haven’t gotten my DU mojo back. I think Karen took it.
155/165/175/185/190 if I had time I probably could have done 195.
DU = 157 I’m finally getting a hang of those suckers. They felt pretty bad when I first started but then I relaxed into the rythym and I was able to string together some nice sets.
155/205/235/265/285
134 DU’s
Neil 225/235/245/255/265 DU 79
Judy 125/130/135/140/145 – DU 159
Wow Karen you did great..are you ever getting strong!!
155/265/315/335/345/365/375 last one was a bit of a struggle to lock out at the top
DU: 73 lots of trouble turning the rope my wrist we pretty fried
155/255/315/335/355 x 2 only
125 DU’s, first time trying my knee w DU’s in 8 weeks
felt okay but kept weight way forward to use toes to lessen impact.
155/195/215/225/235
378 DU’s
205/225/245/255/265×3(f)
175 DU
305
127 du