Monday, December 10, 2007
4 rounds for time:
800m run
Rest 2:30
Coach’s notes: Post time for each 800m to comments. Substitute rowing if it is really crappy out or you can’t get inside for this one.
4 rounds for time:
800m run
Rest 2:30
Coach’s notes: Post time for each 800m to comments. Substitute rowing if it is really crappy out or you can’t get inside for this one.
Man he’s hot.
The firefighter or the man in blue?
You’re both in blue. Hmmmm.