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Lifting Ourselves and One Another

Monday, December 10, 2007

Is there a fire here?


4 rounds for time:


800m run

Rest 2:30

Coach’s notes:  Post time for each 800m to comments.  Substitute rowing if it is really crappy out or you can’t get inside for this one.

Comments: 3

Man he’s hot.

The firefighter or the man in blue?

You’re both in blue. Hmmmm.

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