Monday, August 9, 2021
A1. Paused Front Squat – 2 reps X 6 sets, rest approx. 90s
A2. Ring Push-ups – 8-12 reps @ 31X1 X 6 sets, rest approx. 90s
A1. Paused Front Squat – 2 reps X 6 sets, rest approx. 90s
A2. Ring Push-ups – 8-12 reps @ 31X1 X 6 sets, rest approx. 90s
A1. 185/205/225/245/255/265 (PR!)
A2. 12/12/10/10/10/8
Thanks Shannon!
Up to 275
12/8/8/7 and then scale city
Technically moving well, but my strength is definitely lagging……………….annoying, I don’t like having to be patient!!!!!!!
185/205/225/245/265 (f)
12 X 6, then Josh’s floor press “Tabata”.
A1) Up to 275
A2) 12×5,11×1
Front squats were not feeling spectacular, were a grind today.
Ryan