First day back in a couple months, summer was good but happy to be in the box again!!
Todays intent was to work on mechanics.
Took a bit but got up to #75 and failed my attempt at #85
Thanks Ragnar!
Great job 9:30
August 31st, 2020 - David Y
Aghhh… Monday. I’m a little tired. I needed another hour today to get my movement pattern in synch. My balance was a little off. I was on my toes way more than usual. I got a few good lifts. My snatch balance was on and off.
I ended at 90#. I would work harder at doing the hang squat snatches way faster in the future. Enjoyed the workout I wanted to get 115. Not today:)
August 31st, 2020 - Rogue1974
Worked up to 75# successfully for the complex.
Managed 2 snatches @ 80# before bailing.
Super happy with my movement tonight. Snatches felt solid and effortless and 80# is the most I’ve done since being back.
Thanks OG. Awesome warm up.
Welcome back Andy!
August 31st, 2020 - CrossFitSith
Dealing with a whole host minor issues so I started super light at 75# and was very pleased to work up to 125#. The snatches felt really solid which was a surprise because I often struggle when it’s from the hang and the shoulder was solid too through the snatch balances.
Up to 185.
Thanks Derek!
First day back in a couple months, summer was good but happy to be in the box again!!
Todays intent was to work on mechanics.
Took a bit but got up to #75 and failed my attempt at #85
Thanks Ragnar!
Great job 9:30
Aghhh… Monday. I’m a little tired. I needed another hour today to get my movement pattern in synch. My balance was a little off. I was on my toes way more than usual. I got a few good lifts. My snatch balance was on and off.
I ended at 90#. I would work harder at doing the hang squat snatches way faster in the future. Enjoyed the workout I wanted to get 115. Not today:)
Worked up to 75# successfully for the complex.
Managed 2 snatches @ 80# before bailing.
Super happy with my movement tonight. Snatches felt solid and effortless and 80# is the most I’ve done since being back.
Thanks OG. Awesome warm up.
Welcome back Andy!
Dealing with a whole host minor issues so I started super light at 75# and was very pleased to work up to 125#. The snatches felt really solid which was a surprise because I often struggle when it’s from the hang and the shoulder was solid too through the snatch balances.
Thanks OG!