Monday, August 30, 2010
5 rounds for time:
500 m Row
AMRAP Push-Ups
Rest 3:00 minutes
Coach’s notes: Post row times and number of push-ups for each set to comments.
–
Compare to June 8, 2010
5 rounds for time:
500 m Row
AMRAP Push-Ups
Rest 3:00 minutes
Coach’s notes: Post row times and number of push-ups for each set to comments.
–
Compare to June 8, 2010
1:59/22, 2:04/14, 2:07/13, 2:14/13, 2:12/13
Oh dear, my rows really are awful – today even WORSE after’s Friday thrusters! quads not liking me much!!
Thanks Erin!!! nice work 9:30 class!
1) 1:43.5 35
2) 1:45.8 20
3) 1:53.7 15
4) 1:56.3 15
5) 1:50.3 13
Tired today. Had a hard time getting comfortable rowing today.
1) 1:50 – 20 pu
2) 1:49 – 15 pu
3) 1:52 – 12 pu
4) 1:53 – 10 pu
5) 1:44 – 9 pu
Quite impressed with my rowing. Have a nasty chest cold. Push-ups were par for my supraspinatus tear.
1) 2:05, 15 pu
2) 2:07, 10 pu
3) 2:10, 10 pu
4) 2:10, 10 pu
5) 2:12, 12 pu
25:12 total time
1- 2:14, 10PU
2- 2:16, 6 PU
3- 2:18.6, 6 PU
4- 2:19, 6 PU
5- 2:22.4, 10 PU
1. 1:56/16
2. 2:02/10
3. 2:03/10
4. 2:10/7
5. 2:09/12
1:51/32
1:59/20
2:04/13
2:07/14
2:00/9 (actually 1:59.9 – and was aiming for sub 2:00)
Total rows were: 10:00.6
Total PU were: 86
I don’t think I’ve ever done 32 pu in a row.
1:38/36
1:47/21
1:56/16
1:57/15
1:55/14
First hard core rowing WOD since the games. My rowing was terrible, push-ups weak. Was messed up for quite a while after. Strike this one up to “glad I finished it”.
1:37/ 23
1:42/15
1:48/8
1:51/8
1:51/9
I am not 100% on time for row 1 & 2, messed up the timer.
Thought i was going to fall over on the push ups. Nasty wod.
2.01- 7 PU
2.12 – 7 PU
2.16 – 6 PU
2.15 – 5 PU
2.11 – 5 PU
1:55.5 / 10
1:55.5 / 8
1:57.7 / 8
1:57.2 / 8
1:56.8 / 8
1:41 – 15
1:45 – 12
2:04 – 11
2:08 – 11
2:08 – 11
At home; have no rower, so did WOD from July 18, 2010:
50 box jumps, 15 ring push-ups, 40 box jumps, 15 ring push-ups, 30 box jumps, 15 ring push-ups, 20 box jumps, 15 ring push-ups, 10 box jumps, 15 ring push-ups
rx’d box height was 18″; only have 20″ box, so used that.
15:33
1:48 / 35
1:52 / 20
1:54 / 16
1:54 / 12
1:54 / 12
Great work 8pm class.
Thanks Brett.
2:24/30
2:22/20
2:25/20
2:27/15
2:22/20
the row needs work
thanks Brett.
2:07.7 /7
2:08.5 /7
2:08.5 /7
2:09.1 /7
2:07.2 /6
Thanks DJ!
2:18/20
2:07/20
2:05/20
2:14/20
2:10/20
all pushups from knees
Thanks Brett.