Monday, August 3, 2009
22 minutes to complete:
2 RM Back Squat
400 m Run x 2
Coach’s notes: You have exactly 22 minutes to work up to your heaviest double in back squat and run 2 x 400 m. record your 2RM and your times for both 400 m runs.
Important Reminder – the holiday schedule is in effect for today. The 9:30 am and 6:00 pm classes are available for drop-in and member attendance. Happy long weekend!