Monday, August 27, 2007
1 round for time:
250 m row
21-115 lb push jerk
500 m row
15-push jerk
750 m row
9-push jerk
Coach’s notes: Scale load as appropriate and/or split jerk.
1 round for time:
250 m row
21-115 lb push jerk
500 m row
15-push jerk
750 m row
9-push jerk
Coach’s notes: Scale load as appropriate and/or split jerk.
Today I gave this workout to the Friday clients at OPT. Great workout! Completed by John,Tim,Laura,Dominic and Djordie.