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Lifting Ourselves and One Another

Monday, August 25, 2008



Front Squat 3-3-3-3-3-3-3 reps

Coach’s notes:  Post loads to comments

Compare to: May 15, 2008

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Comments: 12

85/95/105/lost track of weight for a couple….then 118/120.5

Congrats to all the Iron athletes that were in Penticton and did the race, Great day for all. I only know of results for the Man Dave Tainsh and his Kona Spot.

way to go Dave!!

As Rx’d
137×3, 157×3, 177×3, 187×3, 197×3, 207×1(PR), 207×1+1(f)

As rx’d

Worked up to a safe 225lbs at the firehall, too much pausing at the top so I packed it in there. Finished with a 1K row in 3:17.1; started on damper 5ish but it slipped down to 1 so that could have affected my power output somewhat over the last 250m.

Neil 88, 138, 148,153,158,163×2,163×3
Judy 44,60,70,75,80,82.5×2,85×1

Gord 173,178,183,188,192,197, 202 x1
Laura 80,90,95,100,105, 110 x1, 110, 115 x2

173, 193, 203, 213, 223, 232 (PR) x 2 (failed on 3rd), 232 x 2 (failed on 3rd again but…too much thinking)

good job Gord on the PR lift!

…, 3 @ 95, 1 @ 100

135,185,185,200,200,225,235 all X3
-wrist flexibility an issue

got up to 225X3 before time ran out.

80/90/100/105/110/115 + 120X2

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