Monday, August 24, 2009
1 round for time:
1000 m Row
50 Jumping Pull Ups
Coach’s notes: These are “true” jumping pull ups. Bar should be 6 inches above both hands outstretched. Post time for row and total time to comments.
CrossFit Preschoolers scheduled for Monday, August 24 at 1 pm will be rescheduled for Friday, August 28 at 1 pm. This will include our ‘End of Summer PICNIC’ so keep your fingers crossed for good weather and we will be at Arbour Lake!