Monday, August 18, 2008
3 rounds for time:
15 Back Squats
30 Jump Squats
60 Air Squats
Coach’s notes: Guys use 185 lbs and gals use 115 lbs for the back squat. Post time to complete to comments.
3 rounds for time:
15 Back Squats
30 Jump Squats
60 Air Squats
Coach’s notes: Guys use 185 lbs and gals use 115 lbs for the back squat. Post time to complete to comments.
http://outside.away.com/outside/bodywork/200809/fittest-real-athlete-nomination.html
found this link….do you think crossfitters qualify? I do…
Day 2 of my twice a week 20-rep squat experiment.
Used 157lb again. This time successful at the full 20 reps in one set.
Next time will be 162lb. (bwt=152)
Today’s WOD had just too many squats for this ole gal…so I did Saturday’s WOD. As rx’d, 5 rounds in 16:15
Did the WOD but had to use 175 lbs for the back squats as my flexors are still toast from the Deathrace. Took 17:21 (pre-workout was watching my dog swim in the river and post workout was sitting with the dog outside in the sun. You guessed it I am on vacation!)
15:37 as rxd
then 2000 metre row 9:14 witha 30 second break at 1200…
As Rx’d
11:45
first time doing body weight squats with that many reps…killed my air squats…
Neil, 135 lbs – 17:24
Judy, 64 lbs – 21:18
Congratulations Michelle on your time doing Angie! Well done!
DJ – 15:53 as rx’d
Brittany – 18:25 as rx’d
Gord -11:18 as rx’d, but squat depth questionable on some reps and to quote Laura “your jump squats were awful”
Laura 105lbs squat- 15:56
as Rx’d – with 165 for the back squats
20:11
i am brand new to this cfc thing so it might take me a while to catch up to you all.
Back Squats at 65lbs 18:48
Just did this one in class (Oct. 22) as a substitute for the WOD due to shoulder issues.
13:45 as rx’d for women