Monday, August 17, 2009
Overhead Squat Ladder 1-15 for time:
Coach’s notes: Guys use 95 and gals 65lbs for the load or scale as required. Remember for the ladder you have to do each set without dropping the weight. In other words round one is one rep without dropping. You can rack between rounds on the back or in a rack. For round 2 you must do 2 reps without racking and so on. So for round 10 you must do 10 reps without racking the bar, round 15, is 15 reps without racking or losing the weight. Obviously you must choose a weight you can do at least 15 reps in a row. Post weight used and total time to complete the ladder to comments.
Compare to March 6, 2009
CFC rocks “Fight Gone Bad” on Saturday Sept. 26, 2009. Join thousands of CrossFit athletes across the US and Canada in a kick ass workout to raise money for charity. Proceeds to benefit the Prostate Cancer Foundation of Canada. More details to come. JOIN THE CFC TEAM! REGISTER ONLINE AT www.fgb4.org to create a profile and collect donations!