Monday, April 6, 2009
8 rounds for total time:
10 DB Hang Clean
10 DB Push Press
20 Double Unders
Rest 1:00
Coach’s notes: Guys use 45 lbs per hand and gals use 30 lbs per hand. Post time for all 8 rounds to comments.
8 rounds for total time:
10 DB Hang Clean
10 DB Push Press
20 Double Unders
Rest 1:00
Coach’s notes: Guys use 45 lbs per hand and gals use 30 lbs per hand. Post time for all 8 rounds to comments.
1:58, 2:15, 2:41, 3:07, 2:35, 3:30, 5:00 (du’s went to hell), 2:21 = 23:57
scaled to 30lb db’s
Scaled to 25lbs – 1:31/2:33/2:17/4:09/3:38/3:18/3:05/3:19
25#…sets were broken at times…sub’d tuck jumps for DU’s.
1:50/1:46/1:47/3:00/2:02/2:55/2:00
1:02, 1:26, 1:46, 1:54, 1:55, 2:00, 2:10, 2:14=14:27 + 7 min in rests=21:27
as Rx’d
Wow Erin, that’s a great jump!
1:20, 3:56, 7:05, 10:45, 14:38, 18:12, 21:54, 25:12
as rx’d
1:38/1:40/1:50/1:49/2:05/2:09/2:10/3:45
20lb DB’s, 40 single skips. My DU are coming along slowly so I tried the last set as DU. Not only a more intense workout but also took 1 1/2 minutes longer.
Scaled to 35#
1:19/1:34/1:59/2:31/2:27/2:42/2:33/2:29 = 17:34
1:03, :55, 1:08, 1:18, 1:08, 1:13, 1:11, 1:04
Total (w/out rest): 9:00
Pre: 3K outdoor run with Rocketman and the Raiders. Time: 14:30.
Started w/ 30# but it was too heavy for the push press…scaled to 25#.
28:39 total, 21:39 minus the 7 min in rest.
Neil – scaled to 30# & 50 single skips 16:23
Judy – scaled to 15# 20:22
7:40 as rx’d. Thanks guys for letting me join in!
15:45
scaled to 15# DB
thanks for a tough but really fun class!
15:19, 35#DB for hang cleans, 30# for push press.
1:35, 1:31, 1:50, 2:07, 2:07, 2:19, 2:17, 1:33
Last round makes me think I could have gone harder.
I like these short effort, 1 min rest ones.
28:10 1 round at 30 then remainder at 25