Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Monday, April 3, 2023

7 sets for load:
1 front squat + 3 back squats

Coach’s notes:

Post load for each set to comments.

WOD Leaderboard

Comments: 3

Up to 295.
Thanks Shannon! Nice to see you in a rare 6 am appearance.

Thanks Aaron!

95 through 175 for front squats
last 2 rounds added weight for my back squats for 195
thanks Aaron, appreciated

Log in to comment