Monday, April 29, 2019
1 round for time of:
50 Two Foot Vertical Jumps – 24”/18”
50 Bent Over Barbell Rows – 95#/65#
50 Power Snatch – 95#/65#
50 Shoulder Press – 95#/65#
50 Deadlift – 95#/65#
50 Front Squats – 95#/65#
50 Two Foot Vertical Jumps – 24”/18”
Rx 24:44
Gnarly one. Could barely get my feet off the ground at all the 2nd set of vertical jumps.
Hardest part for me was the shoulder press.
Good job 6am and thank you Derek!
28:55 @ 65#
Thanks Josh!!
26:14 everything at 65# except the shoulder press which were 55#
gracias Josh.
38:38.
Extra extra slow. Too many night shifts/early mornings lately.
Jumps rxd at 24″
Rows: Sets of 8 at 75#
Snatch: Sets of 5 at 75#
OH press: 5’s at 45#
Deadlifts: 50 unbroken at 75#
Front Squats: 10’s at 75#
Jumps Rxd at 24″
Thanks Josh, nice work 10am!
26:30
Jumps rx’d
Used 85#’ for everything except shoulder press.
Shoulder press, first 8 reps at 85#, then dropped to 75#. All strict press.
Thanks Coach!
29:52
Rx’d expect for SP @ 35# and a lot of my second round jumps were shy of 18”.
Thanks Brett!
32:44
Rows – 45#
Snatch – 33# bar
Press – 45# for 35, 33# for 15
Deadlift and squat – 45#
Thanks, Derek! Nice push, 6am!
37:05
Bro Repped probably 7 jumps
Lost about 5lbs of 💦
Thanks Brett!
32:29
Did 25 press rx then dropped to 75# for the last 25.
Rx everything else