Monday, April 28, 2008
75 reps in as few sets as possible of:
Overhead squats (OHS)
Coach`s notes: Recommended weight is 95 lbs. for guys and 65 lbs. for gals. This is not a timed workout. If you cannot lift these loads scale as appropriate. For those that are working on their OHS try performing the WOD with a dowel only, but perform the squats in a doorway so that the dowel rod is not able to move forward and remember to keep the arms locked out, shoulders pressed up. Try improving the depth of the squat throughout the WOD. Post the weight used and number of sets to comments.
Compare to Friday, November 30, 20o7