Monday, April 25, 2022
A. AMRAP 12:
10 burpees
25 double-unders
B. Barbell Shoulder Press (from floor) – 3 reps X 6 sets, rest approx. 90s
A. AMRAP 12:
10 burpees
25 double-unders
B. Barbell Shoulder Press (from floor) – 3 reps X 6 sets, rest approx. 90s
A) 10 rounds + 1 Burpee, Uggggghhhhh
B) Up to 145
Thanks OG!
A. 12 + 10 + 3, I think.
B. Stayed light, keeping the shoulder happy.
A. 10+9 Rx. (9 burpees in round of 11)
B. 75/75/75/85/95/105. Stayed light.
Thanks Syd!
A) 10 rounds + 5 burpees RX
B) Up to 80#
Thanks Syd!
Good DU day.
An over average crawling faster day.
Sad pressing day.
A. 10+10+16
Tripped twice. Second one was in the last round and my downfall!
B. 155 but got called out on using the momentum of the clean into the press. So made sure to demonstrate the pause after the clean and did it again.
Soooo hungry now!