115, 125, 135, 145, 150, 155, 160, 165, 170 x4. This would be a new pr for 1 rep for me! thanks Brett for the amazing coaching and to my partner Kelly> Another great day at CFC!
AMPRAP Pull up plus 2:30 rest with the “ladies who lift” 13/12/10/10/8
April 20th, 2009 - Kelley
115/125/135/145/150/155×4/155×2
Thanks Chantal…it’s Great to be back!
April 21st, 2009 - Chaynna
155/165/175/180/185
April 21st, 2009 - Erin
145/155/165/175/180…great job tonight Chaynna!!!
April 21st, 2009 - innerstrength
Neil – 95/115/135/185/195
Judy – 44/65/70/75/80
April 21st, 2009 - Pierre
Last 5 sets were: 175/195/215/225/235×5
bwt=160lb
April 21st, 2009 - Francis
175/185PR/190×4+F/190/195×4+F
PR up from 185×1 Feb 28th.
April 21st, 2009 - Amy
105/110/115/120/125/ 3x 130
April 21st, 2009 - wsklein
155/155/155/155/165
focused on proper technique. Thanks for the coaching!
April 21st, 2009 - Katrin
first time to play around with back squats. decided to focus on technique and increase load slowly. should hopefully see big improvements next time…
22/27/33/38/44/49/55/60/65
April 21st, 2009 - Kelley
AMRAP Pull-ups with Green Band and 2:30 rest 10/15/12/11/10
April 21st, 2009 - MLandD
D 205/225/235/245/255 x5
Thanks Brett for the great coaching and
thanks Erin for encouragement on last set.
April 21st, 2009 - kev
Ran up to 175 and did 4 sets of 5x.
April 21st, 2009 - Amy
AMPRAP Pull up plus 2:30 rest with green band
19/14/16/15/11
95/105/115/125/130
115, 125, 135, 145, 150, 155, 160, 165, 170 x4. This would be a new pr for 1 rep for me! thanks Brett for the amazing coaching and to my partner Kelly> Another great day at CFC!
AMPRAP Pull up plus 2:30 rest with the “ladies who lift” 13/12/10/10/8
115/125/135/145/150/155×4/155×2
Thanks Chantal…it’s Great to be back!
155/165/175/180/185
145/155/165/175/180…great job tonight Chaynna!!!
Neil – 95/115/135/185/195
Judy – 44/65/70/75/80
Last 5 sets were: 175/195/215/225/235×5
bwt=160lb
175/185PR/190×4+F/190/195×4+F
PR up from 185×1 Feb 28th.
105/110/115/120/125/ 3x 130
155/155/155/155/165
focused on proper technique. Thanks for the coaching!
first time to play around with back squats. decided to focus on technique and increase load slowly. should hopefully see big improvements next time…
22/27/33/38/44/49/55/60/65
AMRAP Pull-ups with Green Band and 2:30 rest 10/15/12/11/10
D 205/225/235/245/255 x5
Thanks Brett for the great coaching and
thanks Erin for encouragement on last set.
Ran up to 175 and did 4 sets of 5x.
AMPRAP Pull up plus 2:30 rest with green band
19/14/16/15/11