Back Squat – 5, 5, 5, 5, 5
Coach’s notes: Post load for each set to comments.
115, 125, 135, 145, 150, 155, 160, 165, 170 x4. This would be a new pr for 1 rep for me! thanks Brett for the amazing coaching and to my partner Kelly> Another great day at CFC!
AMPRAP Pull up plus 2:30 rest with the “ladies who lift” 13/12/10/10/8
Thanks Chantal…it’s Great to be back!
145/155/165/175/180…great job tonight Chaynna!!!
Neil – 95/115/135/185/195
Judy – 44/65/70/75/80
Last 5 sets were: 175/195/215/225/235×5
PR up from 185×1 Feb 28th.
105/110/115/120/125/ 3x 130
focused on proper technique. Thanks for the coaching!
first time to play around with back squats. decided to focus on technique and increase load slowly. should hopefully see big improvements next time…
AMRAP Pull-ups with Green Band and 2:30 rest 10/15/12/11/10
D 205/225/235/245/255 x5
Thanks Brett for the great coaching and
thanks Erin for encouragement on last set.
Ran up to 175 and did 4 sets of 5x.
AMPRAP Pull up plus 2:30 rest with green band
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