Monday, April 18, 2011
21, 15, 9 rep rounds for time:
HSPU’s
Pull-ups
Coach’s notes: Post time to complete to comments.
Compare to November 6, 2010
21, 15, 9 rep rounds for time:
HSPU’s
Pull-ups
Coach’s notes: Post time to complete to comments.
Compare to November 6, 2010
21 hspu with green over double purple
21 pu’s with double purple
15 hspu with green over single purple
15 pu’s with double purple
9 hspu with green over purple
9 pu’s with single purple (broken)
Total time: 12:06
Great class, Thanks Erin
10:13
HSPU blue band assisted.
Thanks for the Dodge Ball Chantel, watch out for Anita…she’s got an arm on her!
Neil 17:48 – HSPU with blue bands
Judy 12:26 – HSPU with green/blue bands, Pullups – blue band
Thanks Ali for your help with hand stands against the wall.
6:41
HSPU’s with one abmat (broken)
PU’s unbroken
Dodge ball was a blast, thanks Chantal!
WOD – 7:37 Rx
30 OHS w/120#
3sets of 5 ring dips w/35#
As rxd, 13:something. Pullups unbroken haha
Did TT PB
Back squat: PB before 155 after 170
Should press: before 65 after 85
Deadlift: before 215 after 235
CFC total 490
Nice job today everyone. Next time we play dodgeball I want to be on Anita’s team, she has a friggin’ cannon for an arm.
As rx’d 7:10
11:18 + 35 burpees + 20 pushups from dodgeball non ball dodging.
Double Ab Mat for HandStandPeeYouz.
5k row: 23:07
Loved the dodgeball game Chantal. Thanks Sarah and Chelsea, that was many years of competitive fast pitch. I guess I still got a little left.
had to practice handstands; getting better.
used too easy a band for pullups so not much of a workout.
sore from all the pushups and burpees as a result of getting tagged in dodgeball.
fun class! thanks chantal
13:21- HSPU scaled with blue/blue band- felt like I could have used the whole rainbow of bands- last five HSPU did lowers to abmat with a lot of assistance from Chantal to get back up. Thanks Chantal for a fun class- dodgeball was a fun way to end the class. Thank goodness Anita was on my team!
17 min. Kipping HSPU resting head on two abmats. Thanks Ali and Baline for the help!
some progression work with increase ROM on the parallettes
sets of 25lbs weighted pullups x 4 – 30 sec rest
10:01 – some assistance on HSPU reps 29 through 45 (one heel hooked over bar in squat rack)
2:53 as rx’d
2nd set of HSPU 9/6 everything else u/b