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Lifting Ourselves and One Another

Monday, April 1, 2019

1 round for time of:

33 Cal Erg of Choice
21 Power Snatch – 135#/95#
27 Cal Erg
15 Squat Snatch – 135#/95#
21 Cal Erg
9 Overhead Squat – 135#/95#
15 Cal Erg
6 Hang Squat Snatch – 135#/95#
9 Cal Erg

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard

Comments: 12


55# for each movement. Great workout!
Huge class 6am thanks Derek. Fantastic energy

17:11 Rx’d. Used rower.

Thanks Derek!

18:05. 65# with the rower.

Thanks Derek!

April 1, 2019

15:45, 65# used rower.

Great workout.

Thanks to the Birthday Boy.

14:53 / 55# / rower

Thanks Nat

16:58 @ 105#
Thanks Josh!

19:24 as rx
Assault bike for the 33/27/21
Ski erg for the 15&9
Thanks Josh!
Fun workout!

18:39@60# on the rower.

Was having some issues getting under the bar @ 65# in warmup but I think that was more because I let the workout get into my head. Could have done 65#. I don’t think it would have made much difference to my time.

Thanks for keeping me honest Sue.

Thanks Josh.

I basically just snatched at light weight. Sat on the bike inbetween a bit. More important for me to work on motor control and the snatch technically than get a metcon in. I did 33 cals, and then halfed the rest of the cals, and did all 21 power snatch and then about 10 squat snatch, 8-9 OHS and maybe 5 hang squat snatch. Probably 25ish mins or so when I packed it in. Thanks Josh, phenomenal coaching as usual!

24:07 Rx

Thanks Josh.

14:07 I mean

15:56 @ 95#

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