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Lifting Ourselves and One Another

Friday, September 7, 2018

A1.  Thruster (from floor) – 3 reps X 5 sets, rest approx. 2:00

Compare to Thursday, October 12, 2017

A2.  Ring Rows – 8-12 reps @ 3011 X 5 sets, rest approx. 2:00

Coach’s notes:

Post notes for all sets to comments.

WOD Leaderboard

Comments: 6

A1) 135/155/175/195/215(1)
A2) Check
Thanks Colin!


Thrusters: 95#, 105#, 110#, 95#, 95#
Ring rows from low stool.

Had to check the ego on this one. Thruster was just messy even at that weight. Low back was arching, shoulders were immobile. Went back down 95# and just tried to clean it up. Still not great to be honest. I need to work on this lift.

Good mental health break tonight though. Needed that.

Thanks Shannon!


A1)65/75/85/95/105 miss on rep 2/105 figured my life out.
Kind of forgot what I was doing a bit there, it’s been so long!
A2) check.


A1) 105/115/125/135/145! Happy with this due to my lack of lifting in the last while
A2) all sets of 10

Thanks Shannon! Great job 5 pmr’s


Had to take some time to get this sorted
Once I got a better handle on the bar and the rhythm I felt pretty solid at the end
115# was my working weight for a number of sets
Thanks Shannon. Good fun on the warmup


A1: 75/80/85/90/85
Tried 95. Got the first one then rushed it and started the press too soon. Tried again but no go.
A2: 8/8/12/12/10
First 2 sets were legs straight then 3 sets slightly bent.
This tempo stuff is hard!!!!

Thanks Shannon. Fun warm up! Really, I mean it!


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