Friday, September 6, 2024
Every 4:00 for 5 sets:
24/30-cal bike/row/ski
– Rest with the remaining time.
Post-workout:
Accumulate:
50 GHD sit-ups
Every 4:00 for 5 sets:
24/30-cal bike/row/ski
– Rest with the remaining time.
Post-workout:
Accumulate:
50 GHD sit-ups
1:20 ski
1:30 bike
1:13 row
1:30 bike
1:10 row