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Lifting Ourselves and One Another

Friday, September 30, 2022

Truth and Reconciliation WOD

3/6/15/20/21/20/15/9/4 rep rounds for time of:

Deadlift – 155#/215#

Box Jump – 20”/24”

Post workout:
4 sets:
:30 L-sit hold
15 seated leg raises

Coach’s notes:

Wear orange to show your support and post time to complete to comments.

WOD Leaderboard

Comments: 4

11:48 @ 205#
Was going to do it RX, but when DJ told us the intended time to complete, I figured I should take 10# off. Not a bad decision but could have done RX.
Didn’t get to the Post WOD.
Thanks DJ

Wasn’t a great day right from the warmup…

Scaled to step-ups almost instantly.
Made it through round of 21 and then low back was fubar’d so ended up going down to the dowel (yes – you read that correctly) for the remainder of the WOD.

1 set of the post WOD.

A fitting tribute to our Indigenous peoples. I am happy that I was able to do this and reflect on this important event.
13:50 at the fire station with Reed.

16:02 RX – Definitely going to feel my 🍑🍑 tomorrow!

Grateful to have done this with the CFC community. Thanks DJ!

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