Friday, September 28, 2007
3 rounds for time:
800 m row
30 – 95 lb barbell push jerks
Coach’s notes: Gals use 55lbs for the push jerk or scale as required. Post time to comments.
3 rounds for time:
800 m row
30 – 95 lb barbell push jerks
Coach’s notes: Gals use 55lbs for the push jerk or scale as required. Post time to comments.
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