Friday, September 25, 2009
5 rounds for time:
30 Unbroken KB Swings
15 Jumping Pull Up Burpees
Coach’s notes: Guys use 2.0 pood and gals 1.5 pood for KB swings. If KB swings are broken, that set must be repeated. For burpees set bar 6 inches above two hand reach. Post time to complete to comments.
Important Reminder – Fight Gone Bad fundraiser is happening tomorrow at CFC.