21, 18, 15, 12, 9, 6, 3 rep rounds for time of:

Dumbbell Hang Clean
Knees to Elbows

Coach’s notes: Guys use 35lbs. for the dumbell hang cleans and gals use 20lbs or scale as required.  Knees to elbows are done hanging from a bar.  The goal is to get the knees to touch the elbows , if you cannot reach this point bring the knees as high as possible, however the rep does not count if the knees do not go past parallel.  Post time to comments.