Hang Clean 2, 2, 2, 2, 2, 2
Coach’s notes: Post laod for each to comments.
Hang Clean – 155,175,185,195,195,190 Crossfit.com WOD 5km Run – 17:44
45, 55, 65, 75, 85, 95 and failed at 100 (tried 4 times)
45, 50, 60, 65, 70, 75, 80, 82.5 great workout!
89/99/109/114/119/124/129/132 (F)/ 132 (1) new PR! / 132 (1) Thanks Brett!
90, 95, 100, 110, 115, 120, 125, 130x 2 , 135×1 new PR
45,55,65,75 without success :(, 70,72.5,72.5,75X1 after a couple of attemps, 65X4 for 2 sets
Good work, Kelley!!
Log in to comment
Name (required)
Mail (will not be published) (required)
Website
Δ
Hang Clean – 155,175,185,195,195,190
Crossfit.com WOD 5km Run – 17:44
45, 55, 65, 75, 85, 95 and failed at 100 (tried 4 times)
45, 50, 60, 65, 70, 75, 80, 82.5
great workout!
89/99/109/114/119/124/129/132 (F)/ 132 (1) new PR! / 132 (1)
Thanks Brett!
90, 95, 100, 110, 115, 120, 125, 130x 2 , 135×1 new PR
45,55,65,75 without success :(, 70,72.5,72.5,75X1 after a couple of attemps, 65X4 for 2 sets
Good work, Kelley!!