Friday, September 17, 2010
75 reps in as few sets as possible of:
OHS
Coach’s notes: Guys use 95 lbs and gals 65 lbs. Rest as needed between sets. Post total time to complete as well as number of sets to comments.
Compare to October 30, 2009
75 reps in as few sets as possible of:
OHS
Coach’s notes: Guys use 95 lbs and gals 65 lbs. Rest as needed between sets. Post total time to complete as well as number of sets to comments.
Compare to October 30, 2009
Great work on the cleans everyone, good to see so many PR’s.
oooohhhhhh this has my name written ALL over it!
You can bet I will be doing this one at work tomorrow 🙂
4 sets w/ 45#…no idea how long it took…maybe 20 min??
The pictures of India as of late look beautiful!
Good times in the 9:30 class today! Thanks Brett!!
4 sets as rx’d: 19/22/19/15- you can’t hide your weaknesses on this left- my left shoulder is super weak. Good wod!!
3 sets at 42 lbs. (20/25/30). Will aim for 52 next time.
Thank you, Brett; terrific coaching as usual!
Nice work, 9:30’ers.
12/7/10/10/10/11/7/8 as Rxd
Really enjoyed this WOD, I find OHS challenging so this was good practice. Great job 9:30 class, thanks Brett
as rx’d 3 sets 31/32/12….shoulda tried for 40 on first round….next time…loved this one!!
Thanks Brett! Nice work KP!
Monday’s WOD and posted there.
Super fun class and wod!!! yippee!! my OH stuff is slowly coming!!!! Audra – next time: unbroken for you!!!!
4 sets: 30/26/18 (DOH!!)/1 as rx’d
Awesome job by everyone this morning!! Doug nice on 85!
Thanks Brett!!! that was a great class!
OOPS- above should be “can’t hide your weaknesses on this lift” not left. I’ve had my morning coffee so I’m good now. Good job morning crew!!
25/22/15/11/2
Thanks for the coaching Brett, appreciated. Great job to all especially the ladies!!
45/30… last time I completed it in 4 sets so a good improvement. Great class thanks Brett!
75# 6 Sets 17/16/13/13/11/5
Thanks Brett and everybody at 9:30!
4sets @ 47lbs
22/23/20/10
thanks Brett
20/22/18/15 3 less sets than last time though i think it would have been more time in total doing the workout
Thanks Brett
42/33 as rx’d. First time doing this one, starting to think I gave up a bit too quick on the first set. Great push Dave, that was awesome. Thanks Brett and Steve.
85 lbs.
18/14/11/14/12/6
6 Sets – somewhere around 25 minutes
Last time was 80 lbs, 7 sets, 12 minutes
Next time stay at 85 lbs and try for 5 sets
David – impressive second set.
37/38 as rx’d
Cheers guys, thanks for the encouragement and counting reps. Surprised i got it in 2.
75 lbs
28/28/19 – 3 sets
Wanted to make sure my technique was good.
Increase weight next time.
Thanks Brett.
focused more on the time part and less on the number of sets….whoops
went as follows;
30/20/15/10
in 3:59
as rx’d 36/30/9
I wanted to do it in two sets. I think I have it in me but need the crowd to cheer me up to be able to do it. Davidq was my motivation. Good job man. Couldn’t catch you!
33,30,18 around 10 minutes total time
1st WOD of a triple
Posting a bit late.
as rx’d. 19/13/15/15/13
Applying ice to swollen areas and taking anti-inflammatory medications may relieve some of the pain.
Flat feet have various degrees of arch degradation when the body’s weight is on them.
“Frozen” immobile toe and ankle joints gain mobility.