Friday, September 16, 2023
For time:
50 toes-to-bar
400-m run
30 DB deadlifts (35/50 lb)
20 DB hang power cleans
10 DB push presses
Post-workout:
Accumulate:
30 DB Turkish get-ups – 15/side
Note: Can change weight and choose the size of set.
Coach’s notes:
Post time to complete chipper and load and sets to complete Turkish get-ups
WOD Leaderboard
6:22 Rx’d, T2B were the biggest hang up.
50# DB for TGUs
Thanks Josh!
7:35 RX, my forearms were definitely feeling the T2B!
Used 15# for the get-ups. Thanks Josh!
8:41
T2B were a hot mess after 10/5 then lots of singles maybe a double…
Pushed run a bit for me.
DB:
29/1
10/9/1
10
Wanted to 🤮 during the hang muscle bicep curl and reverse tricep extensions.
Only do 16 TGU at 25#. Smoked.
Thanks Kim!