Friday, September 15, 2023
1 round for time:
30 Russian KB swings (35/53 lb)
20 box jump-overs (20/24 in)
10 bar pull-over
30 Russian KB swings
20 box jump-overs
10 bar pull-overs
30 Russian KB swings
20 box jump-overs
10 bar pull overs
Post workout:
Accumulate:
200-m single-arm DB overhead carry
– Switch arms as needed.
15:21
I could only do 2 pull overs at a time because I kept getting super dizzy and I scaled to 35lb KB
8:27 RX
Tried to keep KB swings / box jumps unbroken. I did 2 x 5 pullovers for first two rounds and then an unbroken 10 for the third set.
Super fun workout. Thanks Erica!
11:27 Rx
Fun one. Need to figure out how link pullovers and not hit my tummy so hard. Did 2 sets of 5 pull overs and unbroken on everything else.
Thanks Coach Derek P, great work 6am. Happy Birthday Kelly!
14:30
KBS @ 44# (1.25pd)
Pull-overs – all single and scaled to 8 per round.
BJO’s – rx’d.