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Lifting Ourselves and One Another

Friday, September 15, 2023

1 round for time:
30 Russian KB swings (35/53 lb)
20 box jump-overs (20/24 in)

10 bar pull-over

30 Russian KB swings

20 box jump-overs

10 bar pull-overs

30 Russian KB swings

20 box jump-overs

10 bar pull overs


Post workout:
200-m single-arm DB overhead carry
– Switch arms as needed.

Coach’s notes:

Post time to complete triplet and load used for carry to comments.

WOD Leaderboard

Comments: 4

I could only do 2 pull overs at a time because I kept getting super dizzy and I scaled to 35lb KB

8:27 RX

Tried to keep KB swings / box jumps unbroken. I did 2 x 5 pullovers for first two rounds and then an unbroken 10 for the third set.

Super fun workout. Thanks Erica!

11:27 Rx

Fun one. Need to figure out how link pullovers and not hit my tummy so hard. Did 2 sets of 5 pull overs and unbroken on everything else.

Thanks Coach Derek P, great work 6am. Happy Birthday Kelly!

KBS @ 44# (1.25pd)
Pull-overs – all single and scaled to 8 per round.
BJO’s – rx’d.

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