Friday, September 12, 2008
“Nicole”
As many rounds in 20 minutes:
Run 400m
Max rep Pull-ups
Coach’s notes: Post number of rounds completed and number of pull-ups in each round to comments.
Compare to May 23, 2008
CFC Kids is offering a new class and is now accepting registration for upcoming sessions. Click here for more details.
Good luck to everyone participating in the Fall Challenge on Saturday!!
7 Rounds
16/8/6/5/8/6/2-clock ran out
51 PU in total
May 23 was 6 rounds with 65 PU in total
May was an inside bar with good grip for kipping.
July was outside tree branch too thick for strong kipping.
5 rounds
Time ran out during my 6th round running.
10/10/8/8/7-used resistance band for assisted PU’s
4 rounds (did 40 box jumps instead of run due to the rain)
7,5,5,4 used green band for assisted pull up’s + 40 box jumps
and used 20′ box