Friday, September 11, 2009
7 rounds for time:
25 DB Split jerk
25 Jumping Pull Ups
Coach’s notes: Guys use 30 lb dumbbells for the split jerk and gals use 20 lb. For the jumping pull ups, set the bar height so that your wrists are just above the bar. Post time to complete to comments.
Compare to March 11, 2009
CFC just added three new classes to the schedule. Click here to view.
Important Reminder – due to the upcoming Basic Barbell certification at CFC HQ Saturday’s and Sunday’s classes will be cancelled. Thank you for your understanding.