Took it easy this morning a because this was workout 1 of 2 today. Only did the running and then rested the rest of the time (no skipping). Time for each run was as follows:
1. 3:47
2. 3:55
3. 3:58
4. 3:49
Hit the red light a couple times which added a couple seconds to the last three. Thanks Josh!
October 8th, 2021 - David Y
Believe it or not I like running. Couldn’t pass up another opportunity to see what my injured feet can do. I’m very pleased with how I did. There’s always something I can improve. I really just wanted to push a little harder. I did but I felt my HR recovered too quickly. My thighs weren’t burning but my feet were. I’m making progress.
I did round one to see if I could get under 4:30.
Got 4:35. Switched to 600m so I could do 1:30 jump rope minimum. It worked. Jump rope still hurts a little but much better than the last time.
October 8th, 2021 - Storbakken
To the 200m mark and back plus around the subway and down the parking lot part way to get around 3:50 of running each round.
Took it easy this morning a because this was workout 1 of 2 today. Only did the running and then rested the rest of the time (no skipping). Time for each run was as follows:
1. 3:47
2. 3:55
3. 3:58
4. 3:49
Hit the red light a couple times which added a couple seconds to the last three. Thanks Josh!
Believe it or not I like running. Couldn’t pass up another opportunity to see what my injured feet can do. I’m very pleased with how I did. There’s always something I can improve. I really just wanted to push a little harder. I did but I felt my HR recovered too quickly. My thighs weren’t burning but my feet were. I’m making progress.
I did round one to see if I could get under 4:30.
Got 4:35. Switched to 600m so I could do 1:30 jump rope minimum. It worked. Jump rope still hurts a little but much better than the last time.
To the 200m mark and back plus around the subway and down the parking lot part way to get around 3:50 of running each round.
71/61/51/49 on the dubs in 30-40 seconds
139
99
90
92
Total = 420 double unders
Thanks josh, great work 9:30am