Friday, October 8, 2010
A. 5 rounds for time(s):
Run 400 m
Rest 90 seconds (exactly)
B. Heaviest load in 10 minutes:
3 RM Back Squat
Coach’s notes: Rest exactly 90 s between 400 m sprints in A. Immediately after your last 400 m sprint the 10 minute timer starts. Post times for A and load for B to ocmments.
A. 1:42/1:47/1:43/1:51/1:53
B. 145
Thanks, Brett. Happy Thanksgiving to all 🙂
A. 1:32/1:31/1:36/1:36/1:39
B. 185×3 (PR) **thanks for the coaching Brett!!** my goal is 1@200!!!
awesome work everyone – Happy Thanksgiving!
Krista and Maria…great squat numbers! Especially after some sprinting!!
forgot my running shoes at home (fortunately) so I subbed 500m rows
1:36/1:44/1:44/1:42/1:39
315 x 3
A.1:23/1:25/1:29/1:24/1:26
B.215×3
Thanks Brett
A: 1:25/1:26/1:28/1:28/1:29
B: 235×3
Good class Brett
A. 1:06/1:10/1:15/1:27/1:30
I was gassed by the 4th round!
B. I still can’t back squat, so I subbed front squat.
195/210/225
Not big numbers, but I haven’t squatted in awhile…
I was going to take the day off, but this workout looked like fun.. couldn’t pass it up.
A – 1:30/1:20/1:25/1:26/1:25
B – 135. Kept it light to work solely on technique and range before I start increasing that load. Thanks for the help with that Brett.
A – 1:10/1:14/1:18/1:19/1:18
B – 225/245/265/275×1 – gave up mentally.
Thanks Brett.