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Lifting Ourselves and One Another

Friday, October 5, 2007


5 rounds for times:

Row 500m

Rest 2:00 minutes

Coach’s notes:  Post times for each of the 5 rows to comments.

Comments: 1

Hammertoes have long plagued the human foot, causing pain and
discomfort in shoes. Plantar fasciitis can be treated with rest,
orthotics, anti-inflammatory medications, steroid injections and sometimes surgery.
When insurance companies stress preventive health,
they always emphasize doctor exams over laboratory tests.

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