Friday, October 4, 2024
21-15-9 reps for time of:
Toes-to-bars
Burpees
Wall-ball shots (14/20 lb) (9/10 ft)
Poat-workout
5 sets:
10-15s Superman hold
21-15-9 reps for time of:
Toes-to-bars
Burpees
Wall-ball shots (14/20 lb) (9/10 ft)
Poat-workout
5 sets:
10-15s Superman hold
No Comments
Log in to comment