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Lifting Ourselves and One Another

Friday, October 3, 2008



With a 15 minute time limit: 

Run 1 mile

AMRAP Burpees 

Coach’s notes:  For this workout you have 15 minutes.  Start by running 1 mile.  With any time remaining perform As Many Reps As Possible (AMRAP) of Burpees.  Burpees are chest to deck and full extension at top with both feet leaving the ground.  Post time for the mile and number of burpees completed to comments.


Comments: 11

Mile = 7:13 (pb=6:38)
Burpees = 71
Still hurting from squat night at Crescent Heights.

7:05 mile\55 burpees as rx’d

5:55 mile\102 burpees as Rx’d

7:21 mile / 51 burpies

wow peierre nice numbers!!

Pierre nice time on the mile run.

Mile run; 7:29
Rx’d burpies; 69

6:30 mile \ 80 burpies as Rx’d

6:41 mile, 85 burpees and sore as hell! 3 days on, looking forward to my rest day tomorrow.

Mile 11:48
Burpees: 21
thought I was gonna puke….

7:20 mile (last 1 mile in May 7:59)
Burpees: 59

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