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Lifting Ourselves and One Another

Friday, October 26, 2007

OPT Challenge Hopper video – click here

Lauren back squat 


30 Power Snatch for time:


Coach’s notes:  Recommended weight is 115lbs. for guys and 65lbs. for gals.  Post time to comments.  If you are unfamiliar with this movement, practice technically with a dowel or very light load. 

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