Friday, October 25, 2024
Complete each for time in 24 mins:
800-m run
1,000-m row
800m run
Post-workout
EMOM 10:
2-4 bar muscle-ups
Coach’s notes:
Post time to complete each aerobic effort and reps per set for EMOM to comments.
WOD LeaderboardComplete each for time in 24 mins:
800-m run
1,000-m row
800m run
Post-workout
EMOM 10:
2-4 bar muscle-ups
Post time to complete each aerobic effort and reps per set for EMOM to comments.
WOD Leaderboard
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