Friday, October 20, 2017
7, two minute rounds of:
25 cal row
Jerks, max reps – 205#/
Coach’s notes:
There is no rest between rounds. Post number of jerks completed to comments. Gals row 20 cal and jerk 135#. Note this is www.crossfit.com WOD from September 9, 2017.
WOD Leaderboard
Fun times on Friday at 6:00 a.m.
Did 15 Calorie row followed by 4-42lb jerks each round except the final round where I managed to get 7 jerks. Total 105 calories 27 jerks.
Nice work 6 a.m. class!
Thanks for those BeeGees memories during the BBQ OG.
Cals: 3×16/4×12
Jerks: 7/6/5/6/6/6/7@82.5#
Dropped the number of cals or it would have turned into a rowing WOD.
This was a barfy one.
Thanks Brett
Well that was an official train wreck.
Rowers were all taken up, so went with assault bike, AKA the devil’s tricycle.
Planned to scale calories to 18-20. First round felt good, so started at 20 cals. Despite the moderate pace, I forgot somehow that legs don’t work after assaulting. First few reps indicated to me the problems ahead. Decided at that point that I would be further scaling, so went like this:
1. 20 cal/6 @205
2. 18 cal/4 @ 205
3. 14 cal/6 @ 185
4. 10 cal/6 @ 185
5. 10 cal/6 @ 185
6. 10 cal/6 @ 185
7. 12 cal/7 @ 185
This ones the real deal.
Row – Averaged about 18cals a minute. Tried to get off the rower at about the 1:10 mark each round. Total calories rowed =125
Jerks – scaled to 135#. 4/5/4/4/3/4/5=29
Also enjoyed a little BeeGee bbq with OG at 5:00pm as well.
5
5
3
3
3
4
5rx
15 calories per row
125#X5
125#X5
125#X4
115#X5 for the remainder
As rx
All rounds 20 cals and 3 jerks @135
Thanks OG
Nice work, Mr. Vine and Coach Kimmer.