Friday, October 19, 2007
Back Squat – 1,1,1,1,1,1,1
Coach’s notes: Determine the most you are able to back squat. Rest anywhere from 2-7 minutes between sets, more rest the higher the load. Post weight for each of the seven sets to comments.
Back Squat – 1,1,1,1,1,1,1
Coach’s notes: Determine the most you are able to back squat. Rest anywhere from 2-7 minutes between sets, more rest the higher the load. Post weight for each of the seven sets to comments.
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