Friday, October 18, 2024
5 rounds for time:
200-m run/row/ski/Echo/shuttle
10 strict handstand push-ups
Post-workout:
5 sets:
3 front squats – from floor
5 rounds for time:
200-m run/row/ski/Echo/shuttle
10 strict handstand push-ups
Post-workout:
5 sets:
3 front squats – from floor
9:52 Rx’d.
Thanks Ragnar!