Friday, October 17, 2008
“The Beast”
As many rounds in twenty minutes
6 SDLHP
6 Burpees
6 Power Snatch
Coach’s notes: Guys use 65 lbs for sumo deadlift high pull (SDLHP) and power snatch and gals use 45 lbs. Post rounds completed to comments.
Compare to September 23, 2008
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Brett, are these chest to deck burpees?
yes they are chest to deck based on the last time we did this
love this one…9 rounds plus 6 sdhp and 5 1/2 burpees (just stayed on the floor)…thanks Brett
Push Jerk for loads
5-5-3-3-3-1-1-1-1-1
96.5, 116.5, 126.5,131.5, 136.5, 141.5, 146.5, 151.5, 156.5, 159
PB from 146.5 on.
Now I know why they call it the beast….
8 rounds +6 SDLHP as Rx’d. Thanks for getting me through it Trevor!!!
awesome job Sifton. Posting for Kimmer – 12 rds plus 6 sdlhp as rx’d
1 snatch short of seven…
10 plus 2 DSLHP
8 as Rx’d