Friday, October 17, 2008
As many rounds in twenty minutes
6 Power Snatch
Coach’s notes: Guys use 65 lbs for sumo deadlift high pull (SDLHP) and power snatch and gals use 45 lbs. Post rounds completed to comments.
Compare to September 23, 2008
NEW SESSIONS of CrossFit Kids Classes at OPT start this Sunday at 3 pm and Wednesday at 4:30. Please contact email@example.com for registration.