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Lifting Ourselves and One Another

Friday, October 17, 2008

“The Beast” 

As many rounds in twenty minutes


6 Burpees

6 Power Snatch

Coach’s notes: Guys use 65 lbs for sumo deadlift high pull (SDLHP) and power snatch and gals use 45 lbs.  Post rounds completed to comments.  

Compare to September 23, 2008

NEW SESSIONS of CrossFit Kids Classes at OPT start this Sunday at 3 pm and Wednesday at 4:30.  Please contact optadmin@optimumtraining.com for registration.


Comments: 9

Brett, are these chest to deck burpees?

yes they are chest to deck based on the last time we did this

love this one…9 rounds plus 6 sdhp and 5 1/2 burpees (just stayed on the floor)…thanks Brett

Push Jerk for loads
96.5, 116.5, 126.5,131.5, 136.5, 141.5, 146.5, 151.5, 156.5, 159
PB from 146.5 on.

Now I know why they call it the beast….
8 rounds +6 SDLHP as Rx’d. Thanks for getting me through it Trevor!!!

awesome job Sifton. Posting for Kimmer – 12 rds plus 6 sdlhp as rx’d

1 snatch short of seven…

10 plus 2 DSLHP

8 as Rx’d

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