Friday, October 11, 2024
Every 3:00 x 7 sets:
2 power cleans
2 thrusters
– Increase loading across as many sets as possible.
4 sets for load:
1:00 double kettlebell front-rack hold
Every 3:00 x 7 sets:
2 power cleans
2 thrusters
– Increase loading across as many sets as possible.
4 sets for load:
1:00 double kettlebell front-rack hold
Up to 195.
Thanks Ragnar!