Currently on an Olympic lifting phase so was planning snatch balance today anyway.
performed 1 muscle snatch + 2 snatch balance
44/54/61/66/71(f)/71(f)/71(1)
dipping a little too much and need to drop faster – it’s a confidence thing but was a pb for me.
October 11th, 2008 - Intent
PM wod – jerk balance x 3 – 61/66/71/76/81/86
clean pulls from the rack x 3 – 185/205/220
October 11th, 2008 - KIMMER
75 x 2, 80 x 2, 85 x 2, 90 x 2, 95 x 2, 100 x 1, f, 100 x 2 PB!!!!! Thanks Trevor!
Currently on an Olympic lifting phase so was planning snatch balance today anyway.
performed 1 muscle snatch + 2 snatch balance
44/54/61/66/71(f)/71(f)/71(1)
dipping a little too much and need to drop faster – it’s a confidence thing but was a pb for me.
PM wod – jerk balance x 3 – 61/66/71/76/81/86
clean pulls from the rack x 3 – 185/205/220
75 x 2, 80 x 2, 85 x 2, 90 x 2, 95 x 2, 100 x 1, f, 100 x 2 PB!!!!! Thanks Trevor!
32X2, 32X2, 34.5X2, 34.5X2, 37X2, 42X2, 42X2, 45X1 with 2 failed attemps
CONGRATS KIMMER! That is incredible! Those PBs just keep coming…..