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Lifting Ourselves and One Another

Friday, November 9, 2007

Women’s 1000 m row video 

Giles back squat


Clean – 1,1,1,1,1,1,1,1

Coach’s notes:  Determine your maximum 1 repetition clean weight.  Appropriate rest between sets is anywhere from 2 to over 5 minutes.  Post maximum weight achieved to comments.


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