Friday, November 8, 2024
Pre-workout:
Every 2:00 for 5 sets:
3 snatches
HALF OPEN 20.1//5 rounds for time:
8 ground-to-overheads (65/95 lb)
10 bar-facing burpees
Pre-workout:
Every 2:00 for 5 sets:
3 snatches
HALF OPEN 20.1//5 rounds for time:
8 ground-to-overheads (65/95 lb)
10 bar-facing burpees
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